If a man is not satisfied with the size of his penis, then the solution to the problem is special exercises that can be performed at home. These exercises not only increase the length and diameter of the penis, but also increase the erection. It should be understood that effectiveness is guaranteed only if it is practiced regularly and the technique of performing the manipulations is followed.
Experts ask to be careful when carrying out this type of activity and not to forget the safety rules. It is prohibited to apply excessive compression and stretching to the genital organ, so as not to cause injury.
recommendations
Proper execution of certain workouts will help inflate a man's penis. The effect can be enhanced with special tools and weights that pull the penis downward. When exercising at home, men rarely use these devices.
There are a number of recommendations for those who are just starting to exercise. These include:
- avoid excessive tension on the organ;
- absence of prolonged compression of the penis and impaired blood supply to the tissues;
- measured training (the first week, do exercises every other day);
- gradual increase in stretching and loading;
- adding new exercises after a month of training.
If a man does penis gymnastics for the first time, the training time should not exceed 15 minutes. Subsequently, he increased the duration of the charge to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and precision. Special care must be taken when working with the head.
Principle of operation
When choosing a training method, a man should know what they are intended for. There are exercises to increase the thickness of the penis and its length. In most cases, its goal is to increase blood flow to the organ and stimulate growth of the corpus cavernosum.
The normal size of a penis is considered to be 12 to 18 cm in length and 2 to 5 cm in thickness during erection. If, in a state of arousal, the length of the penis does not exceed 8 cm, doctors consider it a pathology. If you have a problem like this, it is recommended to contact a specialist to advise you and find a solution.
Preparation for training.
The result of exercises at home directly depends on how the man prepared the organ. Exercises to enlarge the penis should begin with warming up the tissues. Warming up the penis allows you to:
- balance blood pressure in the penis;
- avoid pain after training;
- increase blood supply to organs and strengthen pelvic muscles;
- reduce the risk of injury.
To warm up the penis, it is recommended to use light massage or water procedures.
Water treatments
Warm water promotes physical and psychological relaxation of a person. Before charging, it is recommended to lie down in the bathtub or do a special penis bath with a water temperature not exceeding 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced by a hot shower. After this, you should dry the penis and apply lubricant. Lubrication is necessary to perform manipulations to enlarge the penis.
Massage
Heating the penis through massage should be done with caution so as not to damage it. For the massage you will need a towel and hot water. The warm-up technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson is done 3 times with 2-minute breaks.A feature of the massage is that the head should be open and should not be rubbed with a towel.
types of exercises
Penis thickening exercises done at home are safe and painless. However, they do not require additional costs and are extremely effective.
Among all methods to enlarge the penis, the most effective are those that promote tissue stretching, growth of the corpus cavernosum and increase its blood supply.
These methods will be effective only if all the rules of preparation are followed and regularity is maintained.
Stimulation of blood flow
Improving blood circulation in the penis causes the following positive effects:
- improvement of erectile function;
- diameter increase;
- prevention of diseases of the genitourinary system;
- prevention of stagnation.
But doctors also point out a number of disadvantages of this procedure. These include the appearance of bruises, bruises and decreased sensitivity of the organ. These situations appear only when a man does not follow the training rules. Very often, a person puts too much pressure on the head, damaging the fine surface tissue.
Tissue stretching
The exercise can only be performed when the penis is at rest. This training is divided into three types of difficulty:
- The man takes the head and carefully lifts it, counting to ten at that moment. He then moves his head to the left for 10 seconds and to the right for the same amount. The procedure is repeated twice a day for five minutes.
- The guy completely grabs the penis shaft and pulls it up. He should hold this position for 10 seconds and slowly return the penis to its original position. The manipulation must be carried out at least 10 times.
- The most difficult option is when the man grabs the shaft of the penis with his left hand and the head with his right. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You must make at least five approaches a day.
When performing manipulations with the genital organ, you must listen carefully to the feelings of him. If a person feels sharp pain that does not stop, he should immediately consult a doctor.
Bell
The method consists of achieving an erection by separating the feet shoulder-width apart and rhythmically tightening the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. The duration of the lesson is 2 to 5 minutes.
Kegel exercises
It is necessary to alternately tighten the deep muscles of the perineum for 5 minutes. To understand which muscles need to be tightened, the man is asked to stop the stream while he urinates. The same action should be performed when performing Kegel exercises.
Jelqing
It is performed with a complete erection. The man grabs the base of the penis with his fingers and slowly moves his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.
Clamping
To perform this technique, a special simulator is required that pinches the penis at the base during arousal. It is recommended to combine manipulation with other techniques.
Squats, jogging and walking also help to improve blood supply to the perineal organs, which helps a man achieve the desired result. Tantric sex helps to tighten the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after training
AfterDuring training, it is necessary to ensure complete rest of the penis, excluding sexual intercourse, for at least 3 hours.
To achieve a greater effect, doctors recommend following the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
- Don't be too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extender).
- Make love regularly to improve blood circulation.
If all the rules are followed, a man will see the desired result in 5-7 months. If he suspects an injury to the penis, he should immediately contact a specialist for diagnostic measures and treatment.
Frequently asked questions
What exercises help to enlarge the penis?
There are several exercises that can help enlarge your penis. One of them is stretching, in which it is necessary to squeeze the penis and pull it in different directions. Another useful exercise is DESIRE, in which it is necessary to contract the pelvic floor muscles and keep them tense for several seconds.
Is it possible to enlarge the penis with exercise alone?
Exercise can be helpful in strengthening the muscles of the penis and increasing blood flow to the area, but it cannot increase penis size. Penis size is determined by genetic factors and cannot be changed through exercise or other methods alone.
What other methods help to enlarge the penis?
In addition to exercise, there are other methods that can help you enlarge your penis. Some people resort to surgical methods such as penile surgery. However, these methods may carry certain risks and side effects. It is recommended that you consult your doctor before deciding on such methods.
Helpful tips
Tip #1
The main rule of penis enlargement is regular training. Try to set aside time to exercise at least 3 or 4 times a week. Only with constant training can you achieve results.
Tip #2
One of the most effective ways to enlarge the penis is stretching exercises. Regular stretching will help increase the flexibility and elasticity of the tissue, which in turn helps increase size. It is recommended to stretch before and after your main workouts.
Tip #3
In addition to stretching exercises, it is necessary to include exercises in your workouts to strengthen the pelvic floor muscles. This will help improve erection and ejaculation control. One of the most famous exercises are "kegels. "Doing this exercise regularly will help improve blood circulation and increase penis size.